Log your weights set by set and watch them climb. Tap Finish workout when you're done to earn your star.
4 workouts a week. 6×6 on your leg and total body days, tri-sets on arm day, and just 15–30 seconds between sets.
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Warm-up for every session
Air Squats — 8 reps
Deep Squat with Rotation — 4 reps
Push Up — 5 reps
Child's Pose with Side Stretch — 8 seconds each side
Arm Circles — 8 forward, 8 backward
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